Join Denovo’s own, Joel Ludlow, on another tour of a fantastic local business in Melbourne, Florida! This time we’re following Courtney along on a tour of the sleek facilities at BodyFX Sports Recovery and talking about what kinds of services they offer.

BodyFX Sports Recovery is a self-proclaimed one-stop shop for all sorts of physical therapy, including NormaTec compression therapy, cupping, Graston Technique, dry needling, and more. These sorts of treatments not only improve patients’ mobility, which is tested during each patient’s first session at BodyFX, but help athletes get over injuries and feel better faster. Many of their treatments are actually preventative, which is one of the reasons they offer monthly memberships. If you aren’t convinced to stop by yet, they also offer a first-time deal for all visitors: the first visit is always free!

Owners Courtney and Brett share an accumulated 15+ years of experience as physical therapists. Between these two, they boast a Doctorate of Physical Therapy, a B.S. in Human Biology and Health Science, an A.S. Physical Therapy Assistant and Kinesiotape Practitioner title, and an Orthopedic Manual Therapy Specialist title. Their extensive experience working with athletes and guiding them through injuries make BodyFX a trustworthy and popular spot for Melbourne, FL locals looking to heal fast. 

Cold Plunge Tubs

If you’ve scrolled through social media recently, chances are you have seen a video or two about the health benefits of cold plunges. Traditionally used by athletes in sports recovery centers to help with muscle soreness after intense workouts and competitions, cold plunges improve circulation to outer extremities, boost immunity, regulate hormones and boost metabolism, improve mood and sleep cycles, and even boost dopamine! Sports recovery therapy doesn’t have to be boring. Lucky for their patients, BodyFX provides a few tubs side-by-side to try the cold plunge alongside friends or teammates.

NormaTec Compression Therapy

If you’re wondering what, exactly, NormaTec compression therapy is, don’t worry you’re not alone! NormaTec compression therapy is an advanced recovery technique designed to enhance athletic performance and expedite recovery for athletes dealing with muscle soreness, swelling, or injuries. 

This therapy uses specialized compression devices that mimic the body's natural circulatory system. Patients wear inflatable sleeves or boots that are attached to a control unit. During a session, these sleeves or boots are sequentially inflated and deflated, creating a pulsing sensation that increases blood circulation and lymphatic flow throughout the specific problem area and the entire body. 

By regulating and improving circulation, NormaTec compression therapy reduces muscle soreness, inflammation, and swelling, making it particularly beneficial for athletes recovering from intense training sessions or injuries. This kind of therapy also aids in flushing out metabolic waste products from muscles, allowing for faster recovery and reducing the risk of muscle fatigue and injury during intense workouts. This kind of compression therapy is also known to improve flexibility, range of motion, and overall athletic performance. Now you know!

Infrared Saunas

This practice is becoming more and more popular in sports recovery centers. Infrared saunas are unique because they use infrared light waves to heat the patient’s body directly, while traditional saunas warm the air surrounding the patient. Local athletes should check out the benefits that infrared saunas in Florida can provide. Infrared light penetrates the skin and raises the body's core temperature, inducing a deep, detoxifying sweat at a lower and more comfortable temperature than conventional saunas. This means that patients are able to enjoy the same benefits of a traditional sauna in a more comfortable setting.

Infrared saunas promote detoxification by helping the body eliminate heavy metals and toxins through sweat, which is particularly beneficial for people undergoing certain health treatments or aiming to cleanse their systems. Similar to compression therapy, infrared saunas promote relaxation by increasing circulation and triggering the release of endorphins, reducing stress and promoting a sense of calm. Additionally, they can improve cardiovascular health by enhancing blood flow and lowering blood pressure. 

Regular sessions in an infrared sauna can also alleviate muscle and joint pain, promoting faster recovery after workouts or injuries. They even contribute to better skin health, promoting a healthy, glowing complexion. All of these benefits are what make traditional saunas so incredibly popular around parts of northern Europe - especially in Finland! 

Don’t hesitate to reach out about a monthly membership, a one-off visit, or your free first session. BodyFX Sports Recovery is truly one of the best places to visit for physical therapy in Melbourne!

Small local businesses like these are part of what makes life in Melbourne, Florida so fantastic. Get in touch with one of our Space Coast real estate professionals to learn more about the neighborhood. Wondering what else Melbourne, Florida is close to? Take a look at our blog to see what other small businesses there are in the neighborhood.